Tuesday, February 3, 2015

Low Carb Brussel Sprouts Gratin


Ingredients:

12 oz brussel sprouts, cut in half and steamed
3 slices bacon, cooked and sliced into small pieces
1/2 cup heavy whipping cream
1/2 cup shredded cheddar cheese
1 sandwich bag of pork rinds
1/2 cup parmesan cheese

Cut brussel sprouts in half and steam until tender.  Cook bacon until crispy and cut into small pieces.  Add brussel sprouts, bacon pieces, heavy whipping cream and cheddar cheese into small casserole dish and mix all together.  Take a sandwich-sized plastic bag and fill it with pork rinds.  Crush until they look like breadcrumbs.  Combine with 1/2 cup parmesan cheese and sprinkle on top of the dish to cover like breadcrumb topping.  Bake at 400 degrees for approximately 30-40 minutes.  

I separated the dish I made into 4 servings, which each contain approximately 5 carbs.   This is a great side dish for dinner to go along with chicken, turkey, steak, ect.  Happy eating! 

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