Great Online Sources for LCHF diet information
Sources for great information on the LCHF diet. I hope these sites and YouTube videos will help to guide you in learning information about the LCHF diet and how it can benefit you. The majority of these sites and presentations are written by medical professionals, and others are people living with diabetes who are sharing their success stories.
Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars by Richard K. Bernstein, M.D.
Dr. Bernstein also has several YouTube videos in a series
called Dr. Bernstein’s Diabetes University:
A Video Guide to Normal Blood Sugars
A great beginner’s guide the the LCHF diet
Excellent website from dietician Franziska Spritzler, RD, CDE
Website complete with LCHF information including a “How to
Start” page
Excellent website and blog from cardiologist William Davis,
M.D.
Facebook page from Kelley Pounds, an RN and diabetes
educator who embraces the LCHF lifestyle
Keto Nurses Blog from Barbara Tracy, MSN, APRN and Jenni
Gallagher, MSN, APRN
YouTube video “My Healthy Type 1 Son” by Lisa Scherger - excellent presentation from the mother of a
type 1 teenage son who is following the LCHF diet
YouTube video: Dr. Troy Stapleton - 'LCHF to manage
Diabetes'
Another great YouTube video by Dr. Troy Stapleton – “I Manage My Type 1 Diabetes By Eating
LCHF”
https://www.youtube.com/watch?v=fL5-9ZxamXc
YouTube video: ABC Catalyst - Low Carb Diet: Fat or
Fiction? – an excellent documentary on the LCHF diet
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