Eggplant Chips
Ingredients:
1 Eggplant (or if you are like me, you make 2 or 3 at a time!)
1/2 cup parmesan cheese
1 tsp dried basil
1 tsp dried oregano
1/2 tsp garlic powder
1 cup mozzarella cheese
1/2 olive oil
Note: these amounts are approximate, the amount will change depending on how large your eggplant is and how many you make at a time
Preheat oven to 450 degrees. Slice eggplant into rounds. Place on baking pan and brush with olive oil. I allow a good amount of olive oil to soak into each slice of eggplant. Then in a bowl, mix together parmesan cheese, basil, oregano, and garlic powder. Sprinkle on top of eggplant slices and spread out so that it creates its own thin layer on top. Below is a picture to show what the sprinkled layer on top will look like:
Now place into oven and allow to cook approx. 15 minutes on this side, until the sprinkled layer has completely melted and looks like this:
Now, using a fork, flip each slice of eggplant over to the other side. Now, on the new tops, sprinkle mozzarella cheese. Mine look like this before cooking:
Place back into oven and cook for another 15 minutes approximately, until the cheese starts to brown. They are delicious and make a great side dish for a meal! As far as carb information for eggplant, 1 cup of eggplant equals 5 total carbs or 2.5 net carbs. Enjoy!
No comments:
Post a Comment